Cambridge diet how to
If you are on a later step of the programme you can also eat calorie controlled meals. The chewy includes caramel, toffee, chocolate and chocolate orange. Once your weight has been stabilised the plan recommends planning ahead and eating a healthy, balanced diet. This gives you 810 calories a day and should be followed for a week minimum. There are no restrictions on how long this should be followed. This basically starts to add more conventional food to your daily menu. It consists of two diet products, milk allowance, breakfast and salads for lunch and dinner. It can be followed for as long as you like. 6. They contain carbohydrate, protein fat and fibre as well as more than thirty other nutrients. One-to-one support is what makes Cambridge Weight Plan Consultants unique. The products can be used on their own for fast weight loss or they can be used in tandem with normal meals for a more gradual weight loss. The backbone of the diet though is the branded products. Our easy-to-use Cambridge wheel is a step-by-step guide to your weight loss experience with Cambridge Weight Plan. 3. Or you can have four branded products and 200 ml of skimmed milk. To find your nearest Consultant please enter your full postcode. The last step is the maintenance phase. Ketosis means that our bodies are using fat for energy. Our easy-to-use Cambridge Weight Plan wheel is a step-by-step guide to your weight loss experience. If you want to try the diet you can only do so by getting in touch with a Cambridge Weight Plan consultant, who will visit you, weigh and measure you and decide which programme best suits your needs. The Cambridge Weight Plan: What the experts say Lucy Jones is a specialist obesity dietician and spokesperson for the British Dietetic Association. Stafford House, 10 Brakey Road, Corby, Northants NN17 5LU. 2. You get the recipes and ideas from your Cambridge consultant. The options continued. Two diet products, skimmed milk and calorie controlled lunch and dinner. Sole source Plus - you have three branded products as well as a normal meal of 200 calories.
The Cambridge Weight Plan: What you can eat What you can eat depends on how much weight you want to lose. The porridge comes in original, maple and pecan or apple and cinnamon. 5. The programmes range from 415 calories a day to more than 1500. According to the guidance this stage should be followed for between 1 week minimum to 12 weeks maximum. The Cambridge Weight Plan is a low calorie or extremely low calorie diet plan. 1673704. Next stage, three weight plan products plus protein rich foods, skimmed milk and some vegetables. Soup flavours include chicken and mushroom, oriental chilli, spicy tomato, vegetable, mushroom, leek and potato. 4. 1. The balance of nutrients is designed to produce a state of mild ketosis to help speed up weight loss. The options There are six steps or options to the plan and you and your consultant decide which step you should start from. If you prefer crunchy, these include cranberry, chocolate mint or peanut. This stage gives you 1000 calories a day. Sole Source - three or four Cambridge diet products are eaten or drunk a day. The shakes, soups and porridge come in a sachet, which you mix with water. Knowing what I could eat every day was what I needed. You are allowed 1500 on this stage, which consists of one diet product, breakfast, dinner, lunch and a snack. Millions of people around the world have lost weight and kept it off with the one-to-one support from their Cambridge Weight Plan Consultant. It suggests continuing to visit your Cambridge consultant and having a diet product a day. VAT No: 550 6021 81. Registered in England and Wales No. Your Cambridge Weight Plan consultant will be able to give you ideas and recipes for what to cook and eat for your meals. Cambridge Weight Plan Ltd does not conduct or commission any animal testing of any ingredients or finished products. With a number of programmes for you to choose from along with one-to-one support to help you lose weight. It used to be called the Cambridge diet and was developed by Dr Alan Howard at Cambridge University as a method of rapidly shedding weight. My Consultant was invaluable - she kept me on the straight and narrow when I felt. The calories in this stage vary from 415 to 615 daily. Cambridge diet how to video:
